People need to get outside and move more

• being "inside" for too many hours a day MUST have some limiting affects on us mentally​

• too many people leading sedentary lives, in and out of the office

We should all have more affectionate, human contact in our lives

• far too many people can't remember the last hug they got​

• many of us don't know how starved we are for acceptance and love

Any commercially prepared food tends to have more sugar, salt, and fat than is healthy

• buy more unprocessed ingredients, and cook more!  That way you know what is going in your body.  Plus, cooking your own food can increase your appreciation ​of the food

Having few creative outlets causes stress in all other aspects of life​